Avocado Egg Salad Recipe Healthy
Avocado Egg Salad Recipe Healthy – Mash the avocado and lime juice together with sea salt leaving some chunks. If you dont have either pre-cooked hard boil your eggs using this. You can add the remainder of the mayonnaise and dijon mustard if you prefer the egg salad more creamy. Roughly chop the eggs and add to the bowl along with the rest of the.
Peel and chop the hard boiled eggs.
Avocado egg salad recipe healthy. Massage in oil and salt and then roast for 5-10 minutes depending on thickness. Add in the juice of 12 lemon and plain yogurt then mix. Gently fold in the hard boiled eggs mashing the yolks a little.
Serve on bread or open faced-on toast. In a large bowl mash the avocado using a fork. If you prefer firmer yolks boil for 11 minutes.
Wash dry and chop dill and add to avocado. Replacing mayonnaise with avocado in this Avocado Egg Salad gives your egg salad a nutritional boost without comprimising in flavour and texture. Keep the water at a gentle boil for 10 minutes if you want your healthy egg salad to have soft jammy yolks.
Adjust salt and jalapenos to taste if needed. To make the avocado egg salad cut the avocado into cubes and scoop into a mixing bowl. Add chopped eggs and start with 12 tablespoons mayonnaise yogurt or sour cream 12 tablespoon mustard and lemon juice and mix to combine.
We typically purchase pre-cooked hard-boiled eggs to make this recipe quickly. Mash the avocados in a bowl with the back of a large wooden spoon until mostly smooth. Ingredients Youll Need to Make this Recipe.
In the meantime half pit peel and cube avocado and add to a large mixing bowl. Fold in the cilantro red onion celery and jalapenos until just combined. Transfer eggs to a bowl of ice cold water to cool.