Egg Salad Recipe Healthy No Mayo
Egg Salad Recipe Healthy No Mayo – An average deli egg salad sandwich can have more than 550 calories 30 grams of fat and 445 milligrams of cholesterol yikes. Cover them with cool water by 1 inch. For the healthy egg salad. How To Make The Best Avocado Egg Salad Without Mayo Healthy Subsute.
Try these new takes on the traditional recipe.
Egg salad recipe healthy no mayo. Ingredients 12 of a large avocado 3 hard-boiled eggs chopped 1 teaspoon country dijon mustard 1 tablespoon apple cider vinegar 14 teaspoon garlic powder 14 teaspoon dill weed. Place eggs in a medium pot. 14 cup plain non.
Chop or slice the eggs into small pieces and add them to a small mixing bowl. Egg salad is a classic sandwich stuffer but with gobs of mayo mixed in it can be high in fat cholesterol and calories. Add the celery yogurt relish mustard and dill and stir to combine.
Egg salad is a traditional staple any time of year. Place under cool running water to stop the cooking. When the water has reached a boil cover and remove from heat.
Wait 10 minutes and transfer eggs to a colander. Slowly bring water to a boil over medium heat. Serve immediately or store in a covered container in the refrigerator for up to 4 days.
However if you are looking to cut some fat and calories try this easy egg salad with Greek yogurt recipe for a tasty healthier option. Pulse until combined but still slightly chunky. Directions In a medium bowl mash together egg whites cheese wedges mustard horseradish salt optional and ground black pepper using a potato masher or sturdy whisk.
This recipe is paleo friendly gluten free and has no mayo or egg so it is appropriate for most people with common allergies. You can also use a food processor but take care not to over process the egg salad. How To Make Egg Salad Without Mayo Chowhound.